![]() When it comes to specific exercises that will help tone the midsection, it’s about increasing your caloric expenditure to slim the entire body - including the waist - plus strength training to tone the core and create that fit, hourglass figure. ![]() Start with just 5 minutes of walking around the block or in place in your living room! Walking is a low-impact exercise that can raise caloric expenditure and adding cardio to your weekly routine can help speed up your metabolism, which helps with overall fat loss. Most Effective Exercises for a Small Waist Exercises for Burning Belly Fat and Toning Abs A lean, toned waist is a hallmark of fitness, dedication, and hard work. When it comes to losing overall body fat, I always suggest walking. However, by making healthy lifestyle choices like eating a healthy diet and getting regular exercise, as well as reducing stress and getting good quality sleep, you can prevent weight gain and fat storage around the midsection. Sit-Ups Sit-ups are one of the best exercises (if not the best) for abs. And just performing ab exercises isn’t enough when it comes to losing fat around the waist. Slimming your waist isn’t just about toning the muscles in that area - it also requires losing fat. While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body. It’s reliable, easy to learn, and effective. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan - and to get real-time advice from trainer Stephanie Mansour! Were breaking down the 16 best ab exercises to help you build stronger, leaner, and more functional abs. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Flute Shapes: Chisel Your Waist You are thin and have little definition with bust, waist, and hip measurements. ![]() Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Good aerobic exercises for the lower body are bicycling, walking, and running.
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